f.lux makes your computer screen look like the room you’re in, all the time. When the sun sets, it makes your computer look like your indoor lights. In the morning, it makes things look like sunlight again.
Tell f.lux what kind of lighting you have, and where you live. Then forget about it. f.lux will do the rest, automatically.
Today I will get a little technical. I went to my Mental Health Peer Support Group tonight. During a point in the evening we discuss whatever it is we want to discuss. I have been having extreme issues with falling asleep. When I close my eyes a multitude of nonsense and bullshit cloud my brain. Some of it is logical, and some of it is not.
What is for dinner? I love Guns N Roses. I miss Wyatt. Rachel is a bitch. I hate this. Go the fuck to sleep. I miss my mom. Closing time… one last call for alcohol.
Panic ensues and I have to either open my eyes and stare at the ceiling fan to try and calm down or envision a stop sign (as my BFF told me once to do). I than wake up a groggy mess at a ridiculously late hour. Than I get mad that I slept in. Anxiety ensues. My day is shot.
It was suggested to me that I try a few things:
1. Nature Music
2. A pad and paper next to my bed to write down ideas that come into my head.
I have placed a pad and paper next to my bed.
I have Googled “music to put you to sleep”
I have installed F.Lux. I am typing with it on now.
Wish me luck and I will post the results.